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Resources For Patients

Lumbar Extension

Lumbar Extension Perform while sitting. Sit straight and arch your lower back while pushing your knees apart. Extend your head. Hold for 5 seconds. **WARNING**

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Praying Mantis

Place hands and elbows together. Lift your arms up toward the ceiling. Chin up. Hold for 60 seconds. **WARNING** These videos are intended to be

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Psoas Stretch

Do this stretch with the Right / Left knee bent and up on a chair and the opposite leg straight back. Hold for 60 seconds.

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Axis Spinous Exercise

Cradle the back of your head with your hand while resting your forearm against your temple. Grab your elbow with your opposite hand. Push your

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