Perform while sitting.
Sit straight and arch your lower back while pushing your knees apart.
Extend your head.
Hold for 5 seconds.
**WARNING**
These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at the Hudson Valley Scoliosis Correction Center.
Each patient is prescribed an individualized program of exercises depending on a patient’s specific scoliosis curve type and size, degree of spinal flexibility, patient balance and coordination, and any complicating factors.
Doing exercises that are not appropriate for your scoliosis, or doing them incorrectly, can result in damage or a worsening of your condition.
DO NOT ATTEMPT SCOLIOSIS EXERCISES WITHOUT BEING ASSESSED BY A SCOLIOSIS SPECIALIST!!!
If you have any questions regarding your exercises and how to perform them, please contact Hudson Valley Scoliosis.