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QL Low Back Exercise

Lie on your back with your Right / Left side against the wall.

Use a roll under your Neck ONLY, NO low back roll.

Cross the Right / Left ankle on top.

Block your Right / Left hip high, other hip low.

Push your legs against the wall WITHOUT moving them.

Hold for 10 seconds.

**WARNING**

These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction.

Each patient is prescribed an individualized program of exercises depending on a patient’s specific scoliosis curve type and size, degree of spinal flexibility, patient balance and coordination, and any complicating factors.

Doing exercises that are not appropriate for your scoliosis, or doing them incorrectly, can result in damage or a worsening of your condition.

DO NOT ATTEMPT SCOLIOSIS EXERCISES WITHOUT BEING ASSESSED BY A SCOLIOSIS SPECIALIST!!!

If you have any questions regarding your exercises and how to perform them, please contact Strauss Scoliosis Correction.

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