Scoliosis is a medical condition that affects millions of people worldwide, causing discomfort, pain, and sometimes even disability. This...
A testimonial from an adult scoliosis patient with a large curve after CLEAR scoliosis treatment method. This patient did...
Does it make any sense to consider dietary recommendations for a structural problem like scoliosis? What about neurological problems...
Instructions for Home-Monitoring Scoliosis Here is an important video explaining how to check your child’s (or your) spine while you...
Perform while sitting. Sit straight and arch your lower back while pushing your knees apart. Extend your head. Hold...
Place hands and elbows together. Lift your arms up toward the ceiling. Chin up. Hold for 60 seconds. **WARNING**...
Lie on your stomach. Use a roll at the bridge of your nose. Chin up slightly. Push your head...
Lie on your back with your Right / Left side against the wall. Use a roll under your Neck...
Lie on your back. Use a roll for your neck and low back. Block the Right / Left hip...
Lie on your Right / Left side. Use two rolls under your neck and head. Raise both legs up...
Do this stretch with the Right / Left knee bent and up on a chair and the opposite leg...
For thoracic scoliosis curves, perform while standing. Bend to the Right / Left with your head up. Hold for...