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Axis Spinous Exercise

Cradle the back of your head with your hand while resting your forearm against your temple.

Grab your elbow with your opposite hand.

Push your head back at a 45 degree angle while stabilizing to allow no motion.

Hold for 5 seconds.

**WARNING**

These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at Strauss Scoliosis Correction.

Each patient is prescribed an individualized program of exercises depending on a patient’s specific scoliosis curve type and size, degree of spinal flexibility, patient balance and coordination, and any complicating factors.

Doing exercises that are not appropriate for your scoliosis, or doing them incorrectly, can result in damage or a worsening of your condition.

DO NOT ATTEMPT SCOLIOSIS EXERCISES WITHOUT BEING ASSESSED BY A SCOLIOSIS SPECIALIST!!!

If you have any questions regarding your exercises and how to perform them, please contact Strauss Scoliosis Correction.

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