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How Many Exercises does a Strauss Method Program for Scoliosis Consist of?

Strauss Method Program for Scoliosis

Scoliosis, a condition characterized by the abnormal curvature of the spine, affects individuals in various ways, necessitating tailored treatment approaches. Dr. Andrew Strauss, a renowned expert in scoliosis treatment, has developed the Strauss Method, a comprehensive program that includes exercises, self-correction techniques, daily activities, stretching, and neuromuscular education. So let’s delve into the details of the exercises involved in the Strauss Method program for scoliosis, shedding light on the importance of each component in managing scoliosis.

Understanding the Strauss Method: A Multifaceted Approach

Dr. Andrew Strauss adresses a common query among patients: How many exercises are involved in the Strauss Method program? While the number of exercises may vary based on individual needs, he generally prescribes around 11 exercises for patients to perform at home. However, this is just the tip of the iceberg.

The Core Exercises: Foundation of the Strauss Method

The core of the Strauss Method program involves a set of carefully curated exercises aimed at strengthening the muscles around the spine and promoting better spinal alignment. These exercises are designed to address the specific needs of each patient, considering the severity of their condition. Dr. Strauss emphasizes the importance of consistency in performing these exercises, as they form the foundation of the treatment program.

Active Self-Correction: Empowering Patients in their Healing Journey

In addition to the prescribed exercises, the Strauss Method program incorporates active self-correction techniques. This aspect of the program empowers patients to take an active role in correcting their spinal alignment throughout the day. These corrections become integrated into daily movements, fostering a continuous and dynamic approach to managing scoliosis.

Daily Activities as Therapeutic Tools

Beyond dedicated exercises, Dr. Strauss recognizes the significance of incorporating activities of daily living into the treatment plan. Simple tasks like sitting, standing, and walking are transformed into therapeutic tools, allowing patients to engage their muscles and practice spinal alignment in real-life scenarios. This holistic approach ensures that the benefits of the Strauss Method program extend beyond the exercise routine.

Targeted Stretching: Enhancing Flexibility and Functionality

Scoliosis often leads to muscle imbalances and reduced flexibility. To address these issues, targeted stretching is an integral component of the Strauss Method program. Specific stretches are prescribed to target tight muscles and improve overall flexibility. This not only aids in relieving discomfort associated with scoliosis but also contributes to the effectiveness of the core exercises.

Neuromuscular Education: Building Mind-Body Connection

The Strauss Method program goes beyond physical exercises and actively incorporates neuromuscular education. This aspect of the program focuses on enhancing the communication between the nervous system and muscles, promoting better control and coordination. Dr. Strauss emphasizes the importance of developing a strong mind-body connection to optimize the outcomes of scoliosis treatment.

Tailoring the Program to Individual Needs

It’s important to note that the number of exercises and the intensity of the Strauss Method program are tailored to each patient’s unique circumstances. Dr. Strauss acknowledges that individuals present with varying degrees of severity in their scoliosis, and therefore, a personalized approach is essential. Some may require a more extensive regimen, while others may find success with a slightly less demanding routine.

Striking the Right Balance: 35 to 40 Minutes a Day

Considering the comprehensive nature of the Strauss Method, one might wonder about the time commitment involved. Dr. Strauss suggests that patients dedicate approximately 35 to 40 minutes a day to their exercises. This includes the core exercises, active self-correction, daily activities, stretching, and neuromuscular education. Striking the right balance ensures that the Strauss Method program is effective without overwhelming individuals on their healing journey.

The Strauss Method program: A Holistic Approach to Scoliosis Management

The Strauss Method program offers a holistic and multifaceted approach to scoliosis management. The inclusion of targeted exercises, active self-correction, daily activities, stretching, and neuromuscular education reflects Dr. Andrew Strauss’s commitment to addressing the diverse needs of individuals with scoliosis. By tailoring the program to each patient and emphasizing a balanced daily commitment, the Strauss Method stands as a comprehensive and effective strategy in the journey towards improved spinal health.

Also read: What Degree of Scoliosis Requires Surgery?


Dr. Strauss is the director of the Hudson Valley Scoliosis Correction Center in New York. He has been actively engaged in scoliosis treatment for the past 30 years and has authored two books on the subject, Your Child Has Scoliosis and The Truth About Adult Scoliosis

He is Vice President of the CLEAR Scoliosis Institute and a lecturer for their introductory and advanced workshops.  He is certified in scoliosis bracing and in the use of  scoliosis specific exercises.  Dr. Strauss is a graduate of the ISICO World Masters of Scoliosis.His postgraduate studies also include a Masters Degree in Acupuncture as well as training in Grostic, Pettibon, CBP, Clinical Nutrition, Chinese Herbal Medicine, Manipulation under Anesthesia, and Electrodiagnosis.

His scoliosis practice has treated patients from 25 states and 32 other foreign countries.If you have questions about childhood and adult scoliosis and how it can be successfully treated without surgery subscribe to our channel!