30 Years Scoliosis Pain Relieved with 1 Week of Treatment
Scoliosis is a medical condition that affects millions of people worldwide, causing discomfort, pain, and sometimes even disability. This is the inspiring story of an
Adult Scoliosis Patient Eliminates Pain & Improves Lung Function
A testimonial from an adult scoliosis patient with a large curve after CLEAR scoliosis treatment method. This patient did not begin to experience pain until
Nutrition and Scoliosis: What to Eat and What to Avoid
Does it make any sense to consider dietary recommendations for a structural problem like scoliosis? What about neurological problems or genetic predisposition? Furthermore, what effect
The Scoliometer: Measuring Scoliosis At Home
Instructions for Home-Monitoring Scoliosis Here is an important video explaining how to check your child’s (or your) spine while you are taking a break from active
Lumbar Extension Exercise
Perform while sitting. Sit straight and arch your lower back while pushing your knees apart. Extend your head. Hold for 5 seconds. **WARNING** These videos
Praying Mantis
Place hands and elbows together. Lift your arms up toward the ceiling. Chin up. Hold for 60 seconds. **WARNING** These videos are intended to be
Flexion / Extension Prone Exercise
Lie on your stomach. Use a roll at the bridge of your nose. Chin up slightly. Push your head down into the table. Hold for
QL Low Back Exercise
Lie on your back with your Right / Left side against the wall. Use a roll under your Neck ONLY, NO low back roll. Cross
Straight Leg Weighting Exercise
Lie on your back. Use a roll for your neck and low back. Block the Right / Left hip high, other hip low. Lift your
Leg Raise Exercise
Lie on your Right / Left side. Use two rolls under your neck and head. Raise both legs up 6 inches off of the floor.
Psoas Stretch
Do this stretch with the Right / Left knee bent and up on a chair and the opposite leg straight back. Hold for 60 seconds.
Standing Lateral Strap Exercise
For thoracic scoliosis curves, perform while standing. Bend to the Right / Left with your head up. Hold for 60 seconds. **WARNING** These videos are