Axis Spinous Exercise
Cradle the back of your head with your hand while resting your forearm against your temple. Grab your elbow with your opposite hand. Push your
Cervico-Dorsal Exercise
While standing with your RIGHT / LEFT side against the wall, push your head into your RIGHT / LEFT hand as if you are pushing
Atlas Rotation Exercise
Perform on the RIGHT / LEFT side only. Rotate your head into your hand while resisting with your hand. Hold for 5 seconds. **WARNING** These