Seated Lateral Strap Exercise
For lumbar scoliosis curves, perform while sitting. Bend to the Right / Left with your head down. Hold for 60 seconds. **WARNING** These videos are
Axis Spinous Exercise
Cradle the back of your head with your hand while resting your forearm against your temple. Grab your elbow with your opposite hand. Push your
Cervico-Dorsal Exercise
While standing with your RIGHT / LEFT side against the wall, push your head into your RIGHT / LEFT hand as if you are pushing
Atlas Rotation Exercise
Perform on the RIGHT / LEFT side only. Rotate your head into your hand while resisting with your hand. Hold for 5 seconds. **WARNING** These