Can I do Pilates with Scoliosis

Scoliosis, a condition characterized by an abnormal curvature of the spine, often prompts individuals to explore various forms of exercise to manage and alleviate discomfort. One such popular choice is Pilates, renowned for its emphasis on core strength. Dr. Andrew Strauss talks about the ability of doing Pilates with scoliosis, exploring the benefits and considerations … Read more