Blog Archives

Scoliosis Side Plank Exercise

Can Planking Cure Scoliosis? A 2 year old study has lead to some internet buzz about an “Ancient Therapy” that can improve your scoliosis. So what is this ancient therapy that holds the promise to at least alleviating your scoliosis?

Posted in Scoliosis Exercise, Scoliosis Research, Awareness & News

Non Invasive Scoliosis Treatment

Adolescent Idiopathic scoliosis (AIS) is named so because the cause of the scoliosis is unknown. Adolescent children (predominantly girls) begin life with straight spines and over a few months develop scoliotic spine with no changes in lifestyle, diet, and overall

Posted in Non Surgical / Non Bracing Scoliosis Treatment, Scoliosis Exercise

Isometric Scoliosis Exercises & Stretches

Specific Spinal Isometric Scoliosis Exercises & Stretches **WARNING** These videos are intended to be a supplemental resource for patients who have already been assessed and received assigned exercises to perform at the Hudson Valley Scoliosis Correction Center. Each patient is

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Posted in Scoliosis Exercise

Exercise for Scoliosis – Types of Muscle

Exercise for Scoliosis Types of Muscle This is a technical article revealing a behind the scenes perspective on why specific types of exercise therapy is so effective in treating scoliosis. Skeletal muscle is a form of striated muscle tissue (a

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Posted in Scoliosis Exercise

Scoliosis and Running

Jogging and running are fine for most people with scoliosis. The National Institute of Arthritis states: “Although exercise programs have not been shown to affect the natural history of scoliosis, exercise is encouraged in patients with scoliosis to minimize any

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Posted in Scoliosis Exercise